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서론 현대인의 생활은 매우 빠른 속도로 변화하고 있다. 많은 사람들은 하루 대부분의 시간을 업무와 다양한 책임 속에서 보내고 있다. 이러한 환경에서는 충분한 휴식을 취하기 어려운 경우가 많으며 신체 피로와 정신적인 스트레스가 동시에 증가하게 된다. 특히 장시간 같은 자세로 일하거나 반복적인 업무를 수행하는 직장인들은 목과 어깨, 허리 부위에서 근육 긴장을 쉽게 경험한다. 이러한 긴장이 계속되면 신체 […]
